People who exercise intensely could improve recovery by adjusting their hydration habits

Abbott park, ill., june 24, 2021 /prnewswire/ -- a new harris poll survey finds the majority of adults in the u.s. who exercise intensely understand the importance of maintaining hydration throughout a workout (93%) and that hydration is important for muscle recovery (89%), yet many have misconceptions about the type of hydration that may impact their ability to perform and recover optimally.
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