BUILT-IN HEAT FUNCTION AT 107°F FOR SOOTHING WARMTH: Activate by voice saying "heat on" or press the dedicated heat button on remote; heat engages during any active session on this heated vibrating plate to soothe feet and legs; at 16.76 lbs and 18.9" x 11.8" this shake plate stores easily in any space VOICE-CONTROLLED HANDS-FREE OPERATION: Activated by saying "Hi Lifepro" to wake this vibrating plate for lymphatic drainage and fitness; set speed from 1 to 30, start or pause, add time, and stop entirely by voice; effective range up to six feet with dozens of alternate commands supported LYMPHATIC DRAINAGE PROGRAM WITH FOUR WORKOUT PRESETS: Dedicated lymphatic preset on this vibration plate machine alongside three-minute, five-minute, and body shaping programs; each auto-runs without adjustment; manual mode on this vibrating plate exercise machine lets you set 1 to 20 minutes CURVED VIBRATION PLATE FOR WHOLE BODY ACTIVATION: Ergonomic curved surface naturally positions the body for deeper vibration engagement per session; vertical motor movement targets muscles throughout the legs, core, and upper body; supports circulation, strength, and flexibility LOW-IMPACT VIBRATING PLATE FOR JOINT COMFORT & DAILY WELLNESS: Ideal vibration plate for elderly users, those managing joint discomfort; functions as a gentle vibration plate for lymphatic drainage and everyday movement; max user weight 265 lbs; up to 20 minutes per day