The book guides the diet of pregnant mothers according to their monthly physical situations and fetus development features during pregnancy. It provides a list of key required nutrients and dietary taboos and preferences for each month, recommends food material which is beneficial to the pregnant mother on each specific month and selects specific recipes on cooking dishes, soups and staple food to help pregnant mother enjoy safe and healthy food. Lastly, the book also provides reasonable dietary plan in response to a few syndromes usually associated with pregnancy, such as vomiting, anemia, edema, constipation, insomnia, hypertension syndrome, diabetes and chloasma, etc. It is expected that this book can provide the most intimate instructions for pregnant mothers and ensure them a healthy and secure pregnancy.