This book is a guide book which provides guidance for the extensive professional women in developing healthy living habits. Starting from the cultivation of healthy living habits most concerned by professional women, the book aims at improving modern professional womens self-care ability and their self-cultivation of healthy living habits, and focuses on all aspects of womens basic necessities of life, exercise, cosmetology and disease prevention. It comprehensively and systematically introduces the methods for professional women to develop good living habits and have a healthy lifestyle in daily life and work.